· 4 min
What “restorative” actually means
It is not gentle yoga, and it is not a nap with extra steps. Here is what the word is doing and why the props matter.
Journal
Occasional writing
· 3 min
You do not need to be flexible
The single most common reason people give for not coming, and why it has the logic exactly backwards.
· 6 min
On practicing when everything is loud
What to do with a practice when your life, your head, or the news will not quiet down enough for it.